Lunch

28 S Loudoun St (28 S Loudoun St, Winchester, Virginia 22601)

RSVP Required - call 540-667-5869

Exercise for Balance & Strength

28 S Loudoun St (28 S Loudoun St, Winchester, Virginia 22601)

A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]