Join Lorraine for a St. Patrick's Day card workshop! This workshop will guide you through making custom St. Patrick's day greeting cards. (Suggested Donation: $6) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwords, and any questions!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Canasta!
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly! (Suggested […]
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is the course is $200. Please RSVP directly to Milan at 434-406-3387.
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Taught by Artist Tracy Burk. (Suggested donation: $15 per class)
All are welcome to come and play Canasta!
Join Meditation Instructor Mercia for a guided meditation session. It is a perfect midweek refresh!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help define their styles. Taught by Artist Tracy Burk. (Suggested donation: $15 […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
