***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Master paper crafter, Lorraine, will be holding two workshops in January. Each workshop will be the same; creating unique valentines for a friend, lover, or neighbor. No crafting experience needed! (Suggested Donation: $6)
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
All are welcome to come and play Canasta!
Each Tuesday in January there will be a different still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5)
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwords, and any questions!
Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly! (Suggested […]
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
Each Tuesday in January there will be a different still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5)
All are welcome to come and play Canasta!
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwo
There will be a still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5) ***RSVP required, call The Godfrey Miller Center office at […]
