This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. This DIY sugar scrub is just what our dry winter hands need as we head into Spring. In this workshop, participants will make a custom sugar scrub with all natural ingredients. All supplies provided. (Suggested Donation: $8)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 6: Chicken Tortilla Soup, Mexican Rice & Beans, and Dessert March 13: Minestrone, Roasted Carrots, and Dessert March 20: Vegetable Beef Stew, Sweet Potatoes, and Dessert March 27: Corn Chowder, Turkey Slider, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Mahjong!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 7: Shepherd's Pie, Green Beans, and Dessert March 14: Meatloaf, Mashed Potatoes, Three Bean Salad, and Dessert March 21: Salmon & Rice, Roasted Brussel Sprouts, and Dessert March 28: Jambalaya, Cucumber Salad, and Dessert
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is $15. Please RSVP directly to Milan at 434-406-3387.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 4: Baked Ziti, Italian Chickpea Salad, and Dessert March 11: Chicken Alfredo Pasta & Zucchini, and Dessert March 18: Chicken Parmesan, Pasta, Broccoli, and Dessert March 25: French Bread Pizza, Italian Chopped Salad, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Canasta!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Each week will focus on a different subject, emphasizing color and composition, and enabling students to expand and better define […]
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help define their styles. Taught by master artist Kate Williams. (Suggested donation: […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Join Lorraine for an Easter card workshop! This workshop will guide you through making custom Easter cards for your friends and family. (Suggested Donation: $5)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 6: Chicken Tortilla Soup, Mexican Rice & Beans, and Dessert March 13: Minestrone, Roasted Carrots, and Dessert March 20: Vegetable Beef Stew, Sweet Potatoes, and Dessert March 27: Corn Chowder, Turkey Slider, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Mahjong!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 7: Shepherd's Pie, Green Beans, and Dessert March 14: Meatloaf, Mashed Potatoes, Three Bean Salad, and Dessert March 21: Salmon & Rice, Roasted Brussel Sprouts, and Dessert March 28: Jambalaya, Cucumber Salad, and Dessert
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is $15. Please RSVP directly to Milan at 434-406-3387.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00 March 4: Baked Ziti, Italian Chickpea Salad, and Dessert March 11: Chicken Alfredo Pasta & Zucchini, and Dessert March 18: Chicken Parmesan, Pasta, Broccoli, and Dessert March 25: French Bread Pizza, Italian Chopped Salad, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Canasta!
