This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwords, and any questions!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Canasta!
Each Tuesday in August there will be a different still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5) ***RSVP required, call The […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
Join us for a Harvest Tea Party as we welcome the season of Autumn. There will be a variety of tea flavors to try, savory bites, scones, and sweet treats. ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
Each Tuesday in August there will be a different still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5) ***RSVP required, call The […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwords, and any questions!
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
All are welcome to come and play Canasta!
Each Tuesday in August there will be a different still life subject set up for artists to come and paint or draw. This is a great opportunity to practice your artistic skills with friends! All supplies are provided, but you are welcome to bring your own as well. (Suggested Donation: $5) ***RSVP required, call The […]
Join Meditation Instructor Mercia for a guided meditation session. It is a perfect midweek refresh!
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Come make a pumpkin succulent magnet perfect for the Fall season! Instructions and supplies are provided. (Suggested Donation: $5)
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
