Calendar of Events
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0 events,
5 events,
Art Studio
Art Studio
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Chair Yoga
Chair Yoga
Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Art Class: Acrylic & Watercolor Painting
Art Class: Acrylic & Watercolor Painting
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Taught by Artist Tracy Burk. (Suggested donation: $15 per class)
Art Class: Drawing
Art Class: Drawing
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help define their styles. Taught by Artist Tracy Burk. (Suggested donation: $15 […]
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
3 events,
Practical Tai Chi
Practical Tai Chi
Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly! (Suggested […]
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
3 events,
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
0 events,
0 events,
0 events,
1 event,
Seated Yoga
Seated Yoga
Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
0 events,
3 events,
Workshop: St. Patrick’s Day Cards
Workshop: St. Patrick’s Day Cards
Join Lorraine for a St. Patrick's Day card workshop! This workshop will guide you through making custom St. Patrick's day greeting cards. (Suggested Donation: $6) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
Workshop: St. Patrick’s Day Cards
Workshop: St. Patrick’s Day Cards
Join Lorraine for a St. Patrick's Day card workshop! This workshop will guide you through making custom St. Patrick's day greeting cards. (Suggested Donation: $6) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
1 event,
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
0 events,
0 events,
0 events,
5 events,
Art Studio
Art Studio
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Android Smart Phone Help Session
Android Smart Phone Help Session
Join Program Coordinator Anna for help with your smart phone. Bring your device, account passwords, and any questions!
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
2 events,
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
3 events,
Practical Tai Chi
Practical Tai Chi
Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly! (Suggested […]
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Bridge Class: Standard American Bidding System
Bridge Class: Standard American Bidding System
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is the course is $200. Please RSVP directly to Milan at 434-406-3387.
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
0 events,
0 events,
0 events,
5 events,
Art Studio
Art Studio
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Seated Yoga
Seated Yoga
Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
5 events,
Art Class: Acrylic & Watercolor Painting
Art Class: Acrylic & Watercolor Painting
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Taught by Artist Tracy Burk. (Suggested donation: $15 per class)
Art Class: Drawing
Art Class: Drawing
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help define their styles. Taught by Artist Tracy Burk. (Suggested donation: $15 […]
Meditation
Meditation
Join Meditation Instructor Mercia for a guided meditation session. It is a perfect midweek refresh!
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
2 events,
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Bridge Class: Standard American Bidding System
Bridge Class: Standard American Bidding System
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is the course is $200. Please RSVP directly to Milan at 434-406-3387.
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
0 events,
0 events,
0 events,
4 events,
Art Studio
Art Studio
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Art Class: Acrylic & Watercolor Painting
Art Class: Acrylic & Watercolor Painting
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Taught by Artist Tracy Burk. (Suggested donation: $15 per class)
Art Class: Drawing
Art Class: Drawing
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help define their styles. Taught by Artist Tracy Burk. (Suggested donation: $15 […]
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
3 events,
Practical Tai Chi
Practical Tai Chi
Adrian's Practical Tai Chi classes are a blend of tai chi and qigong, meant to get the practitioner connected into their own body. The focus is on proper body structure and grounding, while different series of movements are performed. Attendees can expect to feel more grounded, relaxed, and rejuvenated after each class. Limited-mobility friendly! (Suggested […]
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Bridge Class: Standard American Bidding System
Bridge Class: Standard American Bidding System
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is the course is $200. Please RSVP directly to Milan at 434-406-3387.
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
0 events,
0 events,
0 events,
4 events,
Art Studio
Art Studio
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each other and work independently. Recurs on every Monday of the month.
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
2 events,
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.
4 events,
Workshop: Spring & Easter Greeting Cards
Workshop: Spring & Easter Greeting Cards
Join Lorraine for a custom greeting card workshop! This workshop will guide you through making custom Easter and Spring themed greeting cards. (Suggested Donation: $6) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
Workshop: Spring & Easter Greeting Cards
Workshop: Spring & Easter Greeting Cards
Join Lorraine for a custom greeting card workshop! This workshop will guide you through making custom Easter and Spring themed greeting cards. (Suggested Donation: $6) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
Exercise for Balance & Strength
Exercise for Balance & Strength
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
4 events,
Bridge Class: Standard American Bidding System
Bridge Class: Standard American Bidding System
***RSVP to Milan at 434-406-3387 Milan Majarov, an American Contract Bridge League certified teacher, will be offering a beginner bridge course on the standard American bidding system. The class will last for 10 consecutive weeks and each class is two hours long and is the course is $200. Please RSVP directly to Milan at 434-406-3387.
Strength & Conditioning
Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.