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Strength & Conditioning

April 25 @ 2:00 pm - 3:00 pm

This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for a complete workout. Dumbbells are used for each class, you can bring your own or use ours! Led by Program Coordinator Anna.

Details

Date:
April 25
Time:
2:00 pm - 3:00 pm

Venue

Pavilion