Events for August 9, 2023

***RSVP Required by the preceding Monday. Tickets are $8.50 and available in the Godfrey Miller Center office. Menu: Asian Chicken & Veggies, Fried Rice, and Dessert

A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]