Events for November 15, 2023

***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. November 15: Pumpkin Mac & Cheese, Pork, Cooked Greens, and Dessert

A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]