Events for January 11, 2024

Computer Class: Microsoft Word - Thursdays, January 11, 18, & 25, 11:00 AM ***RSVP ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. This class […]

This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]