Come make a bookmark with diamonds! Instructions and supplies are provided. (Suggested Donation: $5) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.

***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $9.00

A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained …

Exercise for Balance & Strength Read More »