Strength and Conditioning Class
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
Join Program Coordinator Anna for help with a tablet, iPad, smart phone, or computer. Bring your device, account passwords, and any questions!
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
***RSVP Required by the preceding Monday. Tickets are $8.50 and available in the Godfrey Miller Center office. Menu: Asian Chicken & Veggies, Fried Rice, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
Come decorate a set of coasters that would make a perfect gift or for your own home. Step by step instructions will be provided and all are welcome! (Suggested Donation: […]
This class will cover generic information on the computer control panel. This class will apply to both Windows 10 and 11. We will have computers available, but you are welcome […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
Meet in the courtyard of Godfrey Miller Center to walk and socialize around downtown Winchester.
Escape the heat with and enjoy the air conditioning while working on a jigsaw puzzle with others. Fresh coffee provided!
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each […]
Join Program Coordinator Anna for help with a tablet, iPad, smart phone, or computer. Bring your device, account passwords, and any questions!
***RSVP Required by the preceding Thursday. Tickets are $8.50 and available in the Godfrey Miller Center office. Menu: Italian Stuffed Sweet Bell Peppers with Tomato Sauce, Green Beans, Bread, and […]
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Each week will focus on a different subject, emphasizing […]
In this course, students will improve drawing skills by capturing scenes of Winchester. Through a combination of landscapes, buildings, and people we will explore different drawing techniques such as graphite, […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
***RSVP Required by the preceding Monday. Tickets are $8.50 and available in the Godfrey Miller Center office. Menu: Baked Chicken, Bacon & Ranch Pasta Salad, Steamed Carrots, and Dessert
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
This class will cover generic information on the computer control panel. This class will apply to both Windows 10 and 11. We will have computers available, but you are welcome […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
Meet in the courtyard of Godfrey Miller Center to walk and socialize around downtown Winchester.
Escape the heat with and enjoy the air conditioning while working on a jigsaw puzzle with others. Fresh coffee provided!
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each […]