Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
In addition to our regular Thursdays of Mahjong, there will be two opportunities to play on Wednesdays in April.
Come make a unique diamond art craft! Instructions and supplies are provided. (Suggested Donation: $5) ***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot.
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
Weekly on Thursdays at 10:00am. All are welcome!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
Join us as we celebrate 50 years of serving our community with a special anniversary gathering featuring lunch, fellowship, and cherished memories. We look forward to honoring the past and […]
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each […]
Come and play Euchre, Hearts, Bid 500, Pinochle, or Hand & Foot. For more information contact Jane Politte at jppolitte@gmail.com
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
In this course, students will develop painting skills, techniques, and aesthetic sensibilities related to artistic expression in acrylic and/or watercolor mediums. Each week will focus on a different subject, emphasizing […]
All are welcome to come and play cards!
In this course, students will improve drawing skills through using a combination of mediums such as graphite, charcoal, pen, and ink. Students will have their choice of mediums to help […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]