Strength & Conditioning
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
This class is designed to increase physical strength through resistance exercise. All major muscle groups are worked from head to toe. We finish with core conditioning, breathing, and stretching for […]
In addition to our regular Thursdays of Mahjong, there will be two opportunities to play on Wednesdays. Beginners and experienced players are welcome to join!
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
Weekly on Thursdays at 10:00am. All are welcome!
It’s tea time with a touch of sparkle! Celebrate our 50th anniversary with sweet treats, good company, and plenty of golden fun. ***RSVP required, call The Godfrey Miller Center office […]
Art Studio is an open time for individuals to gather and work on their various art projects. This is a social opportunity for artists of all levels to help each […]
Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
Come and play Euchre, Hearts, Bid 500, Pinochle, or Hand & Foot. For more information contact Jane Politte at jppolitte@gmail.com
***RSVP required, call The Godfrey Miller Center office at 540-667-5869 to reserve your spot. Tickets: $10
A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained […]
Come join us in dancing to lively Scottish music - jigs, reels, hornpipes - and the uniquely Scottish strathspey! You do not need a partner or Scottish heritage. All beginners […]