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Join yoga instructor, Debbie Coulson, for a seated chair yoga session. All are welcome - including beginners! (Suggested Donation: $3)
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A low-impact program that includes joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down. Led by Sonna Russell. Ms. Russell is a gifted coach and was trained through the Arthritis Foundation. (Suggested donation – $3.00)
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Come join us in dancing to lively Scottish music - jigs, reels, hornpipes - and the uniquely Scottish strathspey! You do not need a partner or Scottish heritage. All beginners and experienced dancers are welcome. (Suggested Donation: $5) |
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